7 Foods will help to premature ejaculation.

Do you have problems with premature ejaculation?

Try consuming these seven foods

Hi Friends of Knowledge Space meet again with this channel in intercourse. Premature ejaculation is one of the common problems this condition can occur for a variety of reasons, from aging to an unhealthy lifestyle.

However, it turns out that they are foods that are said to have an anti premature ejaculation effect.

What is that food?

1.One egg

The first anti premature ejaculation food and eggs. This favorite dish of a million people is rich in protein which plays an important role in increasing sex drive in men.

Do not you believe try consuming two eggs per day and feel the difference.

2. Brown rice

In addition to white rice, the world community, especially Indonesia, also often consumes brown rice because of the myriad of benefits it offers.

One of the unexpected benefits that brown rice frames is preventing and overcoming premature ejaculation and men.

This is because brown rice contains high fiber so it can help the body increase serotonin levels naturally.

Keep in mind that serotonin deficiency is the main cause of premature ejaculation. This is why one way that can be done to overcome premature ejaculation is to increase hormones.

So let's eat brown rice every day instead of white rice from now on.

3. Onion and Garlic

These two types of onions have long been recognized as the key to delicious cooking. However, the use of onions and garlic that few people know is the effect of overcoming premature ejaculation.

In fact, these two types of onions have long been used as traditional ingredients to treat male sexual health problems.

Both contain allison a substance known to increased sexual arousal and men and can improve blood flow to the male genitalia.

4. Asparagus

The next anti premature ejaculation food is asparagus.

For a long time asparagus is believed to provide health benefits for men including increasing sexual desire.

Indeed high levels of vitamins and minerals can improve male hormone function.

5. Avocado fruit

Fruits that are rich in good fats are often processed into various dishes and drinks, which are also very effective in preventing premature ejaculation.

This is because avocados are rich in vitamin c k and B. These vitamins are believed to help improve blood circulation to the bodies vital organs one of which is the male genitalia.

Not only that the fiber and protein content and it can also help men maintain stamina during sex.

6. Carats

Carrots are one of the vegetables that are rich in vitamin A, so it is known by many as the food that functions to maintain a health.

In addition, to vitamin a carrots are also rich in iron full eight potassium, vitamins b,c  and k.

All the vitamins and minerals present and carrots can help men build muscle as well as improve blood circulation to these vital organs.

7. Banana

Besides, avocado another fruit that is also very effective in dealing with premature ejaculation is bananas.

The content of vitamins minerals and the inside roma lane and bananas is effective and increasing sexual arousal and sperm count and men.

Here's a little explanation about foods that can fight premature ejaculation if eaten regularly.

I hope this information will help you. If you want to increase your inner strength, than you can buy a safe precaution.

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