Most people are underworked and they have ill help today. Health is life's. If you're allowed to function fully. It is healthy. Only by using this body, you can keep it well, the more you use it, the better it gets. There was a young physician.
He went to his senior colleague. And said. He had some problem with the certain diagnosis of a patient. Then the senior colleague said, oh, nerves and vomiting, is it. Yes, but I don't find any medical reason for him to be having nerves and vomiting. Shall the senior colleague suggested. You asking if he is playing golf. If he's playing. You tell him to stop. If he says i'm not playing, ask him to play. He'll become okay. Health is like that. Yeah. Some people are overworked. And they have enough. Most people are underworked and they have ill help today. If you've lived here on this planet 200 years ago. Physically you would be doing at least 20 times more activity than what you doing right now. Physically. Definitely, isn't it. You would have walked to this place. You would have done everything with your hand. You would be doing minimum 20 times more activity. I think i'm wrong hundred times, probably. Some of you 250 times. So if you were doing that much activity.
Then I would have told you take a break to take some rest. Now the body had not been used. Only by using this body, you can keep it well when you say health, you're talking about physical health. You must use this body. The more you use it, the better it gets. A few years ago, when we were a small group of people here, I took them on a track. So when we were walking at that time, ok. Almost six weeks before that. Enable helicopter. Took off from Mangalore. I heard stories about it. I don't know how far as two people. There were some important documents on the plane and things like that. I don't know the helicopter. With four senior officer, three senior officers and the pilot. The helicopter crashed into the jungle. It's really thick. Western. The mountains in the jungle is very, very thin. And six weeks later. They had not found the helicopter. So full battalion of army was camped there combing the jungle. From one end to another to locate this helicopter. And recover whatever they had to recover from that place. So there was a whole battalion armed personnel. Maybe about 200 250 people camp. And they were coming the jungle. They have been there for six weeks. So when we walked in. We were like. We were having problems cooking and everything because it was pouring rain and. We had walked. For the whole day. Then we walked into this army camp and made ourselves into uninvited guests because the food was smelling good. And you really know only the value of food only when you used your body. Like that if you walk twenty thirty kilometers in a day. At the end of the day, if you not eaten the whole day. You really value fruit. So we walked in and. This officer was very generous. He welcomed us and he was very happy to have us the captain who was there. And one of the sergeants in India.
I mean, I know it have all that. I will dance. And this guy just looked at us and. He asked us. Why are you walking, he said, just like that if you want to walk. He couldn't believe it. Just like that. We are here for six weeks with just waiting when this damn thing will be over every day. We have to walk twenty thirty kilometres searching for this damn helicopter, which we cant find. And you just walking for fun. He just wouldn't believe as is it possible that somebody could just walk for fun. Blisters in your legs and, you know. He just couldn't believe that. He doesn't understand. What he's doing as a force exercise in the army is keeping him so heavy and. Yes, he doesn't understand that. So. Helps. One of the simplest things about health. He's just to use the body. If you sufficiently use the body.
Body has everything to create health for itself. Does it mean to say that's the only thing and nothing else will happen to me. I'll be perfect. I would say. If we physically used our body as much as we should it. I would say 80 percent of the elements on this planet would just disappear. 80 percent. The remaining 20 percent. In that. Another 10 percent is because the type of foods that people are eating the chain of food habit. Another 10 percent would disappear. That means only 10 percent element would remain. That has happened because of variety of reasons. One is garlic. And that could be atmospheric. And there are other aspects that could have happened in the system. Which can be looked at. Out of all the sick people, if 90 percent of them become healthy just by using the body and eating the right food, 10 percent could be easily had. But now the volume of ailment is so big. Because we don't eat properly. Are we doing property. And we don't use the body properly. So. Apart from this, there are other aspects to life. To put it very simply. As you exercise your body. If you just do this. A thousand times a day, just do like this times a day. And after one month. Jesse, how well your hand will be work. Nothing else, just sit here and just do this thousand times a day. After 30 days. You will find your hand works wonderfully well. If you do that with your brains. It will work wonderfully well in a month's time.
If you do this with your heart. It'll work wonderfully. If you do that with your life energies. It will work wonderfully well. When all these things work well, that's helped. So you just have to use your body. Use your head. And use your energies if these three things are well exercised. And balanced. You will be healthy. This happened to me once his way back and talking. This was just the second or third BSP vast banana program was conducting. And it was one of those little child trees. Where. You know, you had to run up the staircase and up and down any number of times because the arrangement was like. I just counted that day one particular day i'm teaching, but I had to manage the kitchen and that I have everything. I went up and down the staircase hundred and 25 times in that day.
And I felt very healthy at the end of the boss moment. I'm sure many of you are volunteering the biosphere and the programs have become very strong and healthy. Sudden burst of activity may lay down. But if you build activity into your life. Physical, mental and energy, all these things if you're building health. Welcome your body is working well. Your mind is working well and your energy is supporting the two, making sure nothing goes wrong. That's help. Life is happening in full flow that's happened. Health is not an idea. It is not a medical idea. The medical. Fletcher and the medical knowledge. Has become more and more essential because we have built in very unhealthy lifestyles. Never before in the world medicine had the kind of importance. As it is having today. Simply because we are becoming more and more sedentary. So we are becoming more and more unhealthy. Hundred years ago. What a 60 year old person was doing physical activity, that much activity. A twenty year old cannot do it today. That means we're just weakening humanity. A degenerate humanity. We will become over a period of time. So. You must use it. Health is not something that you invent. Health is not your idea. Health is life happening well. The life crosses is happening well, that's health, healthy lives. If you're allowed to function fully. It is healthy.
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